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Please make sure that you type in a quiet room and there is low background noise detected by the meter. Also, make sure that microphone is close to your keyboard (usually it is ok to use notebook microphone) and that loud kepresses make the meter red.
If you get wrong or low velocity dynamics in recording, , try to calibrate or choose audio delay if you already know it: 30, 50, 70, 100, 130, 160, 200. Warning. Recording will work only on HTTPS version of this site. Replace HTTP with HTTPS in the URL.