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Charles Duhigg quoteCharles Duhigg [1974-0] American Journalist
Quote rank: 120



There is a woman named Wendy Wood, who did a study when she was at Duke, and she followed around college students to try to figure out how much of their day was decision-making versus how much was habit. And what she found was that about 45 percent of all the behaviors that someone did in a day was habit.

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