Charles Duhigg quoteCharles Duhigg [1974-0]
American Journalist 
Quote rank: 106
| Someone will write a resolution that says, 'I want to exercise more,' or 'I want to lose 15 pounds' - which is great, that's a great goal to have - but every study tells us that if you pose things in abstract, goal-related terms, it's much less likely that you will accomplish it than if you structure it as an actual activity. |
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