Bryony Shaw quoteBryony Shaw [1983-0]
British Athlete 
Quote rank: 105
| One of my strengths is my explosive power. Especially at the start line, where you have to accelerate faster than your competitor. I train for that by lifting barbells. It helps your hips thrust and your muscles twitch faster, and it builds strength. But I don't do too much gym work because I don't want to bulk up. |
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