Ric Flair quoteRic Flair [1949-0]
American Celebrity 
Quote rank: 202
| I do close to 30 minutes in cardio at a very high rate. I raise the level of intensity. I do a level 18 on the elliptical at four miles an hour for 20 minutes. That's 360 calories. I want to see someone else try that. The resistance factor at 18 is brutal. No one goes to 20. |
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