Kathy Freston quoteKathy Freston [0-0]
American Author 
Quote rank: 115
| We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains. |
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