Katarina Johnson-Thompson quoteKatarina Johnson-Thompson [1993-0]
English Athlete 
Quote rank: 218
| Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar followed by a meal of chicken and vegetables. I always stay hydrated during workouts by drinking plenty of water throughout. |
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