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John Gokongwei [1926-0] Chinese Businessman
Quote rank: 101

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The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early.

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Diet

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Source

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