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Ilya Ilyin [1988-0]
Rank: 101
Athlete, Weightlifter


Ilya Aleksandrovich Ilyin is a Kazakhstani weightlifter who won four world championships. On 12 December 2015 at the President's Cup in Grozny, Russia, Ilyin set two world records in the −105 kg class: in the clean and jerk and in the total of.


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It is not easy for me to digest meat. I waste too much energy in digesting meat, and that's why I get my proteins from other products. I like beans and other legume plants very much. I need a lot of 'live' products such as fruit and vegetables.
101
My main goal is to become the most successful weightlifter in history.
102
I try not to eat anything which is too fat, and I can't eat anything which is too sweet.
103
I think chicken and horse meat are ideal food because it's very easy to digest.
104
I love my life. I love my work. I love my training. It's all due to my love for life, my love for people. I'm very happy to be alive.
105
I do believe food plays an important role in preparation for the Olympics or any competition.
106
Chicken and horse meat are the best foods for weightlifters, and good food is important.
107
If you have less weight, you have less strength.
108
The Olympics have their own unique atmosphere and energy. People might say it's just the same as any other competition, but don't kid yourself. There's a hunger for victory.
109
By nature, I was a little guy with big legs - a stocky lad.
110
I move around, like a true Kazakh nomad.
111
I've started spending more of my time studying, trying to improve my IQ by reading and writing. I've missed out on a lot in life. I don't regret this, of course. Nevertheless, I need to make up for lost time.
112
A weightlifter should be able to do everything and borrow things from other sports to beat competitors.
113

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